Weigh In record (no journal entry) for 21 March 2022
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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2459 kcal
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Fat: 55.09g | Prot: 129.75g | Carb: 366.44g.
Breakfast: Mulino Bianco Girotondi, Banana MIO, Corn Flakes Kellogg's MIO, Latte Zymil senza Lattosio MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Crema di Riso Plasmon MIO. Lunch: Uova Smart MIO, Sale MIO, Gallette di Riso Scotti MIO, Pane di Segale Daily Bread MIO. Dinner: Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Sale MIO, Fagiolini Surgelati Smart MIO, Esselunga Riso Basmati. Snacks/Other: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Pure Whey Isolate Chocolate Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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gaining 12.3 lb a week
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