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(400 cal, 27g protein) Spinach & apple protein shake for hubby & I 🥬🍎🍊🍌
Diet Calendar Entry for 21 March 2022:
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1131 kcal
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Fat: 35.65g | Prot: 63.65g | Carb: 141.96g.
Breakfast: Mixed Seeds, Nectarines , Apples , Dew Fresh Low Fat UHT Milk, Lancewood Low Fat Chocolate Chip Yoghurt, Thrive, Baby Spinach, Bananas . Lunch: Woolworths Skinless Chicken Breast Fillets, Apple and Cabbage Salad with Dressing, Baked Sweetpotato (Peel Eaten). Snacks/Other: Lowfat Tortilla Corn Chips, Apples, Black Cat Crunchy Peanut Butter, Coffee, Lindt Dark Chocolate. more...
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