Weigh In record (no journal entry) for 20 March 2022
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246.0 lb
Lost so far: 101.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1179 kcal
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Fat: 63.92g | Prot: 43.18g | Carb: 124.85g.
Breakfast: Hashed Brown Potatoes , Bacon, Fried Egg, Butter , Nature's Own Butter Top Enriched Bread. Dinner: L'oven Fresh 12 Grain Bread, Jif Creamy Peanut Butter, Smucker's Strawberry Jelly, Millville Fiber Now Lemon Bar. more...
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losing 7.0 lb a week
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