Weigh In record (no journal entry) for 18 November 2014
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160.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1870 kcal
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Fat: 82.50g | Prot: 106.00g | Carb: 177.00g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Fresh Selections Chef Salad. Dinner: Stouffer's Homestyle Selects Roast Turkey Breast (Large Size). Snacks/Other: Kellogg's Frosted Flakes, Publix Skim Milk, Skippy Extra Crunchy Super Chunk Peanut Butter, Braswell's Fig Preserves, Kroger White Enriched Bread. more...
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losing 12.6 lb a week
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