the_broken's Journal, 18 November 2014

Had to cut short cardio walk today due to work. But started workout earlier and actually feel better.

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1923 kcal

Fat: 63.69g | Prot: 150.60g | Carb: 169.93g.   Breakfast: Al Faiz Honey with Ginger, Coffee with Milk and Sugar, Bragg Organic Apple Cider Vinegar. Lunch: Cellucor C4 Extreme Icy Blue Razz, Optimum Nutrition Mega-Size BCAA 1000 Caps, Prolab Caffeine, Ribena Blueberry Blackcurrent Cordial, Ronnie Cole King Mass XL (Dark Chocolate), Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Nestle Omega Plus Milk Powder, Optimum Nutrition Micronized Creatine Powder, Egg White. Dinner: Ayam Brand Baked Beans Spicy Sweet Chilli, Now Foods Organic Flax Seed Oil, Farmland Burger Feast (Beef), Ribena Blueberry Blackcurrent Cordial, Jarrow Formulas Glucosamine + Chondroitin + MSM Combination, Narcissus Button Mushrooms, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, MRM CLA 1250, Nestle Omega Plus Milk Powder, Sanitarium Weet-Bix, Optimum Nutrition Opti-Men, Optimum Nutrition Micronized Creatine Powder, Nature's Soy Soy Puffs, Quaker Old Fashioned Oats, Cooked Cauliflower (Fat Not Added in Cooking), Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Egg, Egg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Clover Honey, NTUC Pineapple Slice, Great Value 100% Natural Green Tea, Spectrum Chia Seeds, Lemon. more...

2858 kcal

Activities & Exercise: Treadmill Incline (9%) @ 6KM/H - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 10 hours and 5 minutes, Sleeping - 6 hours. more...