Weigh In record (no journal entry) for 17 November 2014
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138.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1738 kcal
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Fat: 77.77g | Prot: 84.32g | Carb: 182.68g.
Breakfast: Mermeladas y Conservas, Bagley Traviata, Té Endulzados con Azúcar. Lunch: Tomates Cherry, Palta, Zapallo Hervido, Milanesa de Pollo. Dinner: Pan Blanco, Milanesa de Pollo, Tomates Cherry. Snacks/Other: Pan Blanco, Paladini Salame Tipo Milán. more...
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2099 kcal
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Activities & Exercise:
Sitting - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (fast) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 34.0 lb a week
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