egovea's Journal, 17 November 2014

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Snack - 8 oz. of carrot juice
Lunch at Las Palmas - lean steak with tomato, peppers, and onions; chips and salsa
Snack - 16oz. of decaff coffee
Dinner at home - pot roast with potatoes, carrots, and chipotle

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egovea's Journal, 17 November 2014

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egovea's weight history