Weigh In record (no journal entry) for 18 March 2022
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1876 kcal
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Fat: 37.51g | Prot: 65.94g | Carb: 316.05g.
Breakfast: Colussi Oswego, Colussi Oswego, Colussi Oswego, Mulino Bianco Fette Biscottate. Lunch: Fette Biscottate Integrali Mulino Bianco MIO, Mulino Bianco Girotondi. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. more...
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losing 10.8 lb a week
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