Weigh In record (no journal entry) for 17 November 2014
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164.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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4394 kcal
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Fat: 143.13g | Prot: 269.37g | Carb: 496.81g.
Breakfast: Orange Pineapple Juice, Velveeta Cheese Slices, Extra Lean Ham, Large Egg, Deluxe Bagels - Plain, Fat Free Cream Cheese. Lunch: Red Kidney Beans, White Rice (Medium-Grain, Cooked), Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Breadsticks, Five Cheese Ziti Al Forno (Dinner). Snacks/Other: 3-Layer Cake - Coconut, 3-Layer Cake - Coconut, 2% Fat Milk, Gold Standard 100% Whey - Extreme Milk Chocolate, Gold Standard 100% Whey - Extreme Milk Chocolate, 2% Fat Milk, Bananas, Creatine X3. more...
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gaining 0.2 lb a week
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