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excited to weight in today, I feel better than I did a week ago, so even if the weight loss is not as great as i might want , at least I feel better.
Diet Calendar Entries for 17 November 2014:
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1612 kcal
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Fat: 69.75g | Prot: 55.69g | Carb: 198.69g.
Breakfast: Quick or Instant Oatmeal. Lunch: McDonald's Newman's Own Ranch Dressing, McDonald's Newman's Own Low Fat Family Recipe Italian Dressing, McDonald's Side Salad, McDonald's Filet-O-Fish. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Spaghetti. Snacks/Other: Blue Diamond Smokehouse Almonds, Hard Candies, Domino Sugar Sugar Packet, Turkey Hill Raspberry Tea, Blue Diamond Smokehouse Almonds. more...
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3620 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, AQUA AEROBICS - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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