Weigh In record (no journal entry) for 17 November 2014
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162.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1820 kcal
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Fat: 64.09g | Prot: 92.22g | Carb: 224.11g.
Breakfast: Premier Protein Fruit Smoothie. Lunch: Orange, Marketside Chicken Caesar Wrap. Dinner: old el paso Enchilada Dinner Chicken. Snacks/Other: Apples, Lay's Barbecue Potato Chips, Pears, Kroger White Enriched Bread, Braswell's Fig Preserves, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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gaining 2.8 lb a week
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