Weigh In record (no journal entry) for 17 November 2014
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137.1 lb
Lost so far: 34.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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293 kcal
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Fat: 9.10g | Prot: 9.77g | Carb: 40.25g.
Breakfast: Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Stevia, Halvamel, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. more...
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gaining 0.8 lb a week
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