Weigh In record (no journal entry) for 17 March 2022
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180.3 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1306 kcal
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Fat: 31.74g | Prot: 57.66g | Carb: 191.37g.
Breakfast: 3 Bears Porridge Kerniger Klassiker, My Muesli Porridge, Aldi Trauben Kernlos, Herzberger Quarkbällchen. Lunch: Laugenbrötchen. Dinner: Döner Kebab. more...
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gaining 1.5 lb a week
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