Weigh In record (no journal entry) for 07 March 2022
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166.1 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1883 kcal
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Fat: 71.40g | Prot: 150.25g | Carb: 162.48g.
Breakfast: Café Espresso, HSN Raw Whey Protein Concentrate 80% 2.0, Star Nutrition Creatine Monohydrate, Aceite de Oliva Extra Virgen, Jamón Serrano, Tomates Rojos, Mercadona Pan Integral. Lunch: Pescado Empanizado, Hacendado Salpicón de Marisco. Dinner: Pan Integral, Hacendado Ensalada Cesar. Snacks/Other: Entrepinares Queso Semicurado, Naranjas, Plátano. more...
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gaining 1.9 lb a week
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