Weigh In record (no journal entry) for 08 March 2022
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165.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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2158 kcal
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Fat: 100.53g | Prot: 127.73g | Carb: 177.62g.
Breakfast: Mercadona Pan Integral, Tomates Rojos, Jamón Serrano, Aceite de Oliva Extra Virgen, Café Espresso. Lunch: Naranjas, Huevo Frito sin Grasa, Hacendado Migas de Pastor. Dinner: Huevo Duro, Entrepinares Queso Semicurado, Hacendado Salmón Ahumado. Snacks/Other: Hacendado Nuez Pecana, Hacendado Anacardo Natural, Plátano, HSN Raw Beta-Alanina, Star Nutrition Creatine Monohydrate, HSN Sports Proteina Sandia. more...
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losing 6.9 lb a week
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