Weigh In record (no journal entry) for 09 March 2022
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163.7 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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2023 kcal
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Fat: 89.84g | Prot: 117.21g | Carb: 186.87g.
Breakfast: Té Verde, Zumo de Naranja Natural, Zumo de Limón, HSN Raw Beta-Alanina, Star Nutrition Creatine Monohydrate, HSN Raw Whey Protein Concentrate 80% 2.0, Café Espresso, Aceite de Oliva Extra Virgen, Jamón Serrano, Tomates Rojos, Mercadona Pan Integral. Lunch: Hacendado Anacardo Natural, Cocido Completo, Hacendado Nuez Pecana, Peras. Snacks/Other: Patatas Cocidas, Habichuelas, Hacendado Avellana Natural, Naranjas, Plátano. more...
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losing 10.0 lb a week
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