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I'm thinking about getting protein, I get it from eggs, cheese and nuts, plus fish and soy products
Quite hard to reach the 100 protein without going over on the fat.
Daily targets: 70 fat, 100 protein, 100 carbs, 40 fibre, <2300 sodium, 1900 cal
I usually eat something like:
Fat: 79.37g, Protein: 72.61g, Carbs: 105.68g, 20 fibre, plus more sodium like >2500 cheese is high in sodium
How can I change this protein balance without resorting to meat? What low fat alternatives are there?
Diet Calendar Entries for 16 November 2014:
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1885 kcal
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Fat: 108.85g | Prot: 99.68g | Carb: 134.28g.
Breakfast: Scrambled Egg (Whole, Cooked), Rice Crackers, Kroger Low Fat Cottage Cheese, BelGioioso Mascarpone Cheese, Clover Honey, Whole Milk, Soy Milk. Lunch: Cooked Cauliflower (Fat Added in Cooking), Brussels Sprouts, Trader Joe's Feta Cheese. Dinner: Veggie Burgers, Butter (Salted), Crystal Farms Gouda Cheese, Mediterranean Plain Pita Bread. Snacks/Other: Frieda's Dried Cranberries, Voskos Organic Greek Yogurt - Plain, Clover Honey, Trader Joe's 73% Organic Dark Chocolate, Great Value Mixed Nuts, Maranatha Dark Chocolate Almond Spread. more...
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1906 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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