Weigh In record (no journal entry) for 16 November 2014
|
218.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2014:
|
1102 kcal
|
Fat: 76.69g | Prot: 88.15g | Carb: 11.86g.
Breakfast: Butter, Cream Cheese, Klement's Beef Summer Sausage, Eggland's Best Extra Large Grade A Eggs. Lunch: Vlasic Zesty Dill Pickle Spears, Hard-Boiled Egg. Dinner: Cooked Cauliflower (Fat Added in Cooking), Turkey Dark Meat. Snacks/Other: Jell-O Sugar Free Raspberry Gelatin. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sourdough Larry's weight history
|