Weigh In record (no journal entry) for 16 March 2022
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170.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1391 kcal
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Fat: 62.01g | Prot: 45.47g | Carb: 132.47g.
Breakfast: Pioneer Brand Country Gravy Mix, Egg, English Muffin, Land O'Lakes Whipped Light Butter. Lunch: Avocados From Mexico Avocado, Kraft Light Mayonnaise, Deli Turkey or Chicken Breast Meat, White Bread . Dinner: Margarita, Tortilla Corn Chips, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). Snacks/Other: Oranges . more...
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2110 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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