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Gestern Badminton 🏸 und nur 1400 kcal. Ich trag es schnell ein, um es festzuhalten 🤸🏿♀️😁
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172.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1188 kcal
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Fat: 30.60g | Prot: 107.27g | Carb: 132.90g.
Breakfast: Milch 1,5%, Mischkornbrot, ESN Peanut Butter Smooth. Lunch: Bresaola, Birnen, Sojasoße, Olivenöl, Brokkoli, Aldi Putenbrustfilet, Möhren, Edeka Zuckerschoten , Rote Paprika, Barilla Fusilli. more...
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losing 6.2 lb a week
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