Weigh In record (no journal entry) for 15 March 2022
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184.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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3638 kcal
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Fat: 88.31g | Prot: 180.04g | Carb: 523.67g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Kellogg's Choco Krave, Lindt Cioccolato Fondente 78%. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta, Auchan Olio Extravergine di Oliva. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: L'arte Delle Specialità Cioccolato Fondente 78%, Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 1.5 lb a week
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