Weigh In record (no journal entry) for 15 November 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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240 kcal
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Fat: 11.40g | Prot: 4.80g | Carb: 28.70g.
Breakfast: Tesco Pains Au Chocolat. more...
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steady weight
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