Weigh In record (no journal entry) for 14 March 2022
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1279 kcal
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Fat: 50.26g | Prot: 48.98g | Carb: 159.64g.
Breakfast: Quaker Quick Oats (3-5 Min), Coffee with Cream and Sugar. Lunch: Coleslaw, Butter, Tuna Salad, Baked Potato (Peel Eaten). Dinner: Yam Fries, Hamburger on Bun. Snacks/Other: Compliments Pita Chips, Flatout Flatbread. more...
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gaining 0.9 lb a week
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