Trish_jj's Journal, 14 November 2014

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Weigh In record (no journal entry) for 14 November 2014

304.0 lb Lost so far: 9.0 lb. Still to go: 119.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2014:

582 kcal

Fat: 20.82g | Prot: 11.80g | Carb: 86.58g. Breakfast: Tastykake Tastykake Cream Filled Chocolate Cupcakes (buttercream iced), Hot Cocoa Milk. more...

3562 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Trish_jj's Journal, 14 November 2014

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