Weigh In record (no journal entry) for 14 November 2014
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226.2 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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2512 kcal
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Fat: 65.65g | Prot: 57.32g | Carb: 324.70g.
Breakfast: Crocodille - Csirke Bacon. Lunch: Sos Tysiąca Wysp, Filet z Piersi Kurczaka w Panierce, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Gyori Edes, Czerwone Wino Stołowe, Lajkonik Paluszki. Snacks/Other: Coca-Cola Coca-Cola, Zielona Herbata, Cukier, Cappy Sok Pomarańczowy. more...
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3052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 12 minutes, Desk Work - 9 hours. more...
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steady weight
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