Weigh In record (no journal entry) for 14 November 2014
|
315.0 lb
Lost so far: 42.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2014:
|
1444 kcal
|
Fat: 50.71g | Prot: 52.86g | Carb: 204.46g.
Breakfast: Post Honey Bunches of Oats with Pecan Bunches, Merex Fresh Blueberries, Kraft Velveeta Cheese Slices, Kroger Carbmaster Nonfat Reduced Sugar Milk. Lunch: Ruth's Pimento Cheese, Pringles Light Fat Free Original Potato Crisps, Tostitos Baked Tostitos Scoops, Laura Lynn 40 Calorie Wheat Bread, Watermelon, General Mills Bugles Original. Dinner: Lean Cuisine Culinary Collection Traditional Deluxe Pizza, Wish-Bone Light Blue Cheese Dressing, Fresh'n Easy Garden Salad, Watermelon. Snacks/Other: Orchard Fresh Brazil Nuts, Sabra Roasted Red Pepper Hummus, Gerbs Dry Roasted Pumpkin Seeds. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big_bubba's weight history
|