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sfrench22
Journal
14 Nov 14
sfrench22's Journal, 14 November 2014
sfrench22's Profile
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Weigh In record (no journal entry) for 14 November 2014
252.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2014:
1782 kcal
Fat: 79.63g | Prot: 91.74g | Carb: 190.83g.
Breakfast:
Ham Steak (Boneless, Extra Lean, Cured), Bob Evans Scrambled Egg (2 Eggs), Advocare Spark Energy Drink.
Lunch:
Ruffles Original Potato Chips, Perkins Restaurant Triple Decker Club Sandwich.
Dinner:
Fried Battered Oysters, Smokey Bones Brunswick Stew (Bowl).
Snacks/Other:
Dried Papaya, Ralphs Dried Apricots, Quest Cookies & Cream Protein Bar.
more...
2802 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 1.7 lb a week
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