jpwhite4's Journal, 25 April 2011

256.6 lb Lost so far: 46.4 lb.    Still to go: 36.6 lb.    Diet followed poorly.

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690 kcal

Fat: 42.61g | Prot: 70.46g | Carb: 3.84g.   Breakfast: Coffee (Brewed From Grounds), Natural String Cheese Part Skim. Lunch: Stuffed Green Olives, 96% Fat Free Smoked Ham, Extra-Sharp Cheddar Cheese. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). more...

3740 kcal

Activities & Exercise: Sitting - 18 hours, Sleeping - 6 hours. more...