Weigh In record (no journal entry) for 14 November 2014
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183.2 lb
Lost so far: 32.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1350 kcal
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Fat: 67.50g | Prot: 81.00g | Carb: 110.00g.
Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Bear Naked Vanilla Almond Crunch. Lunch: Pepsi Diet Pepsi 16.9 fl oz, Progresso Light New England Clam Chowder. Dinner: Kroger Extra Sharp Cheddar Cheese, Kroger Hard Salami, Bear Naked Vanilla Almond Crunch, Yoplait Greek 100 Yogurt - Black Cherry. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Pepsi Diet Pepsi 16.9 fl oz. more...
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losing 9.8 lb a week
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