Weigh In record (no journal entry) for 14 November 2014
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136.9 lb
Lost so far: 34.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1770 kcal
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Fat: 63.59g | Prot: 77.60g | Carb: 216.33g.
Breakfast: Lidl Saksische Leverworst, Stevia, Halvamel, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Salami, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Stevia, Halvamel, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Dinner: C1000 Jonge Goudse Kaas 48+, Euro Shopper Witte Kaas, Rundergehakt, C1000 Fusili. Snacks/Other: Yoghurtijs, Popcorn, Liga FruitKick Appel, Aardbei Siroop, Pompelmoes. more...
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1568 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...
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losing 3.1 lb a week
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