Weigh In record (no journal entry) for 13 March 2022
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169.8 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1265 kcal
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Fat: 60.18g | Prot: 44.83g | Carb: 134.26g.
Breakfast: Nestlé Kit Kat, Leste Tapioca Granulada, Nestlé Kit Kat. Lunch: Macarrão Fresco (Cozido), Peito de Frango. Dinner: Heinz Maionese, Batatas Fritas. Snacks/Other: Garoto Serenata de Amor, Lacta Chocolate Ao Leite. more...
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losing 3.9 lb a week
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