Weigh In record (no journal entry) for 13 November 2014
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195.8 lb
Lost so far: 7.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1513 kcal
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Fat: 46.16g | Prot: 63.74g | Carb: 218.34g.
Breakfast: 100% Liquid Egg Whites, BROC/ZESTY CHEESE, Select 100% Whole Wheat Sandwich Thins. Lunch: Chocolate Chip Cookie, Frito-Lay Classic Potato Chips, 14" Cheese Pizza. Dinner: Strawberries , Lettuce, Vinegar, Costco Rotisserie Chicken, Broccoli, Tomatoes, Vegetable Oil. Snacks/Other: Millville Chewy Granola Bars - Oatmeal Raisin, Brach's Candy Corn, Kellogg's Rice Krispies Treats (37g). more...
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2444 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, AquaZumba - 45 minutes. more...
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losing 2.8 lb a week
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