unamoyer's Journal, 13 November 2014

241.6 lb Lost so far: 37.4 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

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591 kcal

Fat: 42.31g | Prot: 27.80g | Carb: 24.21g.   Breakfast: Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz), Coffee with Cream. Lunch: Cheddar Cheese, Fried Egg, Cooked Mushrooms, Water, Metamucil Sugar Free Metamucil. Dinner: Laughing Cow Light Swiss Original Cheese Wedges, Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz), Canada Dry Diet Ginger Ale. more...

3807 kcal

Activities & Exercise: Standing - 4 hours and 15 minutes, Sitting - 10 hours, Bicycling (slow) - 11/mph - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...