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Just did my 15 minutes on the exercise bike and 15 minutes of chair yoga. Not much really but much more than I was doing. The bike still makes my bum numb but not as much as the first time I tried it last week. 15 minutes all this week then 20 minutes next week.
Diet Calendar Entries for 13 November 2014:
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591 kcal
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Fat: 42.31g | Prot: 27.80g | Carb: 24.21g.
Breakfast: Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz), Coffee with Cream. Lunch: Cheddar Cheese, Fried Egg, Cooked Mushrooms, Water, Metamucil Sugar Free Metamucil. Dinner: Laughing Cow Light Swiss Original Cheese Wedges, Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz), Canada Dry Diet Ginger Ale. more...
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3807 kcal
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Activities & Exercise:
Standing - 4 hours and 15 minutes, Sitting - 10 hours, Bicycling (slow) - 11/mph - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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