Weigh In record (no journal entry) for 13 March 2022
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115.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1463 kcal
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Fat: 28.54g | Prot: 164.74g | Carb: 114.68g.
Breakfast: Ultimate Nutrition Протеин Iso Sensation 93, Bombbar Протеиновый Батончик Клубника. Lunch: Гречка Отварная, Куриное Филе Вареное. Dinner: Гречка Отварная, Куриное Филе Вареное, Ultimate Nutrition 100% Prostar Whey Protein . Snacks/Other: EON Энергетик Абрикос Миндаль, Bombbar Протеиновый Батончик Strawberry. more...
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losing 7.7 lb a week
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