Weigh In record (no journal entry) for 11 March 2022
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115.7 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1353 kcal
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Fat: 27.54g | Prot: 144.74g | Carb: 114.68g.
Breakfast: Ultimate Nutrition Протеин Iso Sensation 93, Optimum Nutrition Amino Energy. Lunch: Куриное Филе Вареное, Гречка Отварная. Dinner: Bombbar Протеиновый Батончик Клубника, Гречка Отварная, Куриное Филе Вареное. Snacks/Other: EON Энергетик Абрикос Миндаль, Bombbar Протеиновый Батончик Strawberry. more...
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losing 3.1 lb a week
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