Weigh In record (no journal entry) for 13 November 2014
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226.2 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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2906 kcal
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Fat: 92.41g | Prot: 60.37g | Carb: 273.87g.
Breakfast: Mięso z Piersi Kurczak, Mlekovita Ser Ementaler, Bluedino Ser Topiony do Smarowania z Szynką, Pieczywo z Mieszanymi Ziarnami, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Zielone Ostre Papryki. Lunch: Ciastka Joreggelt, Gyori Edes, Lasagna z Mięsem. Dinner: Czerwone Wino Stołowe, Lajkonik Paluszki, Dip Serowy. Snacks/Other: Cappy Sok Pomarańczowy, Cukier, Zielona Herbata, Coca-Cola Coca-Cola. more...
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3889 kcal
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Activities & Exercise:
Soccer - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours, Desk Work - 9 hours. more...
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gaining 7.7 lb a week
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