Weigh In record (no journal entry) for 13 November 2014
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160.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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2210 kcal
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Fat: 92.00g | Prot: 123.00g | Carb: 218.00g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Fresh Selections Chef Salad. Dinner: stouffer's Stouffers Salisbury Steak with Mac & Cheese large. Snacks/Other: Kellogg's Frosted Flakes, Publix Skim Milk, Dannon Light & Fit Greek - Key Lime, Publix Skim Milk, General Mills Lucky Charms Cereal. more...
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steady weight
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