Weigh In record (no journal entry) for 12 March 2022
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322.4 lb
Lost so far: 16.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1512 kcal
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Fat: 78.15g | Prot: 95.12g | Carb: 114.92g.
Breakfast: Sprite Sprite Zero (Bottle), Wegmans Green Seedless Grapes, Scrambled Egg. Dinner: Sprite Sprite Zero (Bottle), Creamed Spinach, Chili Con Carne with Beans. Snacks/Other: Dole Bananas, Sprite Sprite Zero (Bottle), Wild Harvest Grilled Vegetables , Pulled Pork. more...
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losing 5.6 lb a week
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