Weigh In record (no journal entry) for 12 March 2022
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209.9 lb
Lost so far: 39.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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2412 kcal
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Fat: 145.31g | Prot: 79.77g | Carb: 222.99g.
Breakfast: Almonds, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Egg, Krispy Kreme Original Glazed Doughnut. Dinner: Chocolate Frozen Yogurt, Krispy Kreme Original Glazed Doughnut, KFC Individual Traditional Fries. Snacks/Other: Dry Roasted Unsalted Peanuts, Almonds, Almonds, Dry Roasted Unsalted Peanuts. more...
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2457 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.5 lb a week
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