brianvanniekerk's Journal, 12 March 2022

Weigh In record (no journal entry) for 12 March 2022
209.9 lb Lost so far: 39.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2022:
2412 kcal Fat: 145.31g | Prot: 79.77g | Carb: 222.99g.   Breakfast: Almonds, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Egg, Krispy Kreme Original Glazed Doughnut. Dinner: Chocolate Frozen Yogurt, Krispy Kreme Original Glazed Doughnut, KFC Individual Traditional Fries. Snacks/Other: Dry Roasted Unsalted Peanuts, Almonds, Almonds, Dry Roasted Unsalted Peanuts. more...
2457 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
losing 1.5 lb a week

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