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Karen2222
Journal
24 Apr 11
Karen2222's Journal, 24 April 2011
Karen2222's Profile
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Weigh In record (no journal entry) for 24 April 2011
177.0 lb
Lost so far:
3.5 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2011:
1142 kcal
Fat: 40.17g | Prot: 35.97g | Carb: 163.14g.
Breakfast:
Instant Oatmeal - Lower Sugar Maple and Brown Sugar .
Dinner:
Italian Bread, Yellow Cake (with Chocolate Frosting), Sliced Pepperoni, Lasagna with Meat.
Snacks/Other:
Pretzel M&M's.
more...
2127 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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