Weigh In record (no journal entry) for 11 March 2022
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183.0 lb
Lost so far: 35.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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776 kcal
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Fat: 24.47g | Prot: 12.85g | Carb: 126.99g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate. Lunch: Millville Chewy Granola Bars - Chocolate Chip , Kroger French Vanilla Cappuccino, Low Sodium Dried Apple, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Kirkland Signature Unsweetened Almond Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...
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gaining 0.3 lb a week
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