Weigh In record (no journal entry) for 12 November 2014
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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585 kcal
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Fat: 51.25g | Prot: 13.12g | Carb: 24.47g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Sargento Colby Jack Cheese Sticks, Broccoli Flower Clusters, Hunt's Sugar Free Strawberry Jello Snack Pack, Fresca Citrus Flavored Soda, Hidden Valley Buttermilk Ranch Dressing. more...
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gaining 0.4 lb a week
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