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Yesterday was a good day. I did go over the calorie amount but I had a great workout at 24 hour fitness, I found myself craving food and sweets late night. I have to find a solution for that, but as I typing I'm thinking Fruit!!!
Diet Calendar Entries for 12 November 2014:
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1348 kcal
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Fat: 29.11g | Prot: 98.88g | Carb: 184.01g.
Breakfast: Kellogg's Raisin Bran Crunch, 1% Fat Milk. Lunch: Foster Farms Peppered Turkey Breast, Mixed Salad Greens, Erik's Delicafe Wheat Pita Bread. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Golden Chick Golden Roast Chicken Breast, Cooked Spinach (from Fresh). Snacks/Other: Pink Lady Apples, Private Selection Lemon Greek Yogurt, Dasani Bottled Water (16.9 oz), Blue Diamond Smokehouse Almonds. more...
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3844 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, AQUA AEROBICS - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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