Weigh In record (no journal entry) for 11 March 2022
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127.2 lb
Lost so far: 3.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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2120 kcal
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Fat: 47.55g | Prot: 67.82g | Carb: 347.10g.
Breakfast: PnP Cocktail Koeksisters. Lunch: PnP Cocktail Koeksisters. Dinner: Margherita Pizza. Snacks/Other: Pick n Pay Low Fat Long Life Milk, Chocolate Chip Biscuit (Home Recipe or Purchased). more...
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losing 2.1 lb a week
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Espressily's weight history
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