Karen2222's Journal, 06 April 2011

177.5 lb Lost so far: 3.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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931 kcal

Fat: 24.68g | Prot: 59.73g | Carb: 123.62g.   Breakfast: jumbo popping corn, Lite Syrup, Nutri-Grain Low Fat Waffles. Lunch: French Fries (Value), Ultimate Chicken Grill Sandwich. Dinner: Cantaloupe Melons, Green Snap Beans (Frozen), Ground Beef (85% Lean / 15% Fat). more...

1971 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 53 minutes, Walking (slow) - 2/mph - 7 minutes. more...