Weigh In record (no journal entry) for 12 November 2014
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184.2 lb
Lost so far: 31.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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562 kcal
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Fat: 10.23g | Prot: 38.36g | Carb: 80.06g.
Breakfast: Bear Naked Vanilla Almond Crunch, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Pepsi Diet Pepsi 16.9 fl oz, Campbell's Healthy Request Chunky Chicken Noodle Soup. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Pepsi Diet Pepsi 16.9 fl oz, Honeycrisp Apples. more...
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losing 5.6 lb a week
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