Weigh In record (no journal entry) for 12 November 2014
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148.8 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1287 kcal
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Fat: 67.69g | Prot: 43.95g | Carb: 130.44g.
Breakfast: REWE Bio Erdnussbutter Creamy, Aldi Original Französischer Weichkäse, Zentis Nusspli, Lätta Halbfettmargarine, Latte Macchiato, Weizenbrötchen, Balisto Korn-Mix, Salzkartoffeln, Gemischter Salat mit Dressing, Latte Macchiato, Aldi Naturjoghurt. more...
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losing 23.1 lb a week
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