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Good morning FS friends 😊👋 I just typed an incredibly long, soul-searching post and then accidentally deleted it all....ackkk! I hope the rest of the day goes better 🤦♀️ Choices...it all comes down to choices. Dozens of them throughout our day. Choices about WHAT we put on our plates, how MUCH to put on our plates, how OFTEN to put something on our plates, the SIZE of the plate even! It's those little, individual choices though that determine the shape of that downward line on the weight graph and our ultimate success at looking & feeling our best. I truly wish each one of you a day of positive choices, little victories and renewed determination. This is the ONLY place I feel I can express my feelings about food & fitness (without anyone rolling their eyes) and I THANK YOU for providing this 'safe place' 💙🙏
Diet Calendar Entries for 09 March 2022:
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1143 kcal
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Fat: 32.28g | Prot: 61.06g | Carb: 182.01g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries, Splenda Splenda Naturals Stevia, Equate Whey Protein Supplement Chocolate, Mott's Applesauce (No Sugar Added), Oatmeal, Coffee with Skim Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's All-Bran Original, French's Classic Yellow Mustard, Great Value Garlic Powder, Young Green Onions, Dill Cucumber Pickles , Kraft Mayo Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Nature's Bakery Double Chocolate Brownie, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Splenda Brown Sugar Blend, Acorn Winter Squash. Snacks/Other: Great Value Cocoa Yogurt Raisins , Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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1 to 20 of 24
 Comments
So very true Crystal. Hope you have an awesome day 🙏🏼🙏🏼
09 Mar 22 by member: bonbon2700
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@bonbon...you TOO, my friend...you too!💙💙
09 Mar 22 by member: CrystalJo74
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Thanks Crystaljo for such a wonderful post. I hope you feel great today.
09 Mar 22 by member: buenitabishop
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@buenita...you are very welcome! Yup...I feel pretty dang good today, thank you!💙💙
09 Mar 22 by member: CrystalJo74
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09 Mar 22 by member: buenitabishop
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Great post! You are right about the zillions of decisions each day that change the trajectory of both today and the coming years.
09 Mar 22 by member: melissatwa
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Very true and you are so wise l Thank you for your suggestions.❤️
09 Mar 22 by member: Livetoeat70
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Lol. Easy to count 100 Cal packs.
10 Mar 22 by member: davidsprincess
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CrystalJo74 I hate when I do that!
10 Mar 22 by member: unity1234
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You're so sweet. I'm so glad I got the pleasure of getting to know you. ❤️
10 Mar 22 by member: Brigit123
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Helpful! Oatmeal is healthy, right? So more must be better. MMmmmmmm.
10 Mar 22 by member: erikahollister
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@melissa...each of those zillion decisions seems so trivial (at the time) and inconsequential but each healthy decision is actually $ in the proverbial bank! 💙
10 Mar 22 by member: CrystalJo74
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@Livetoeat...we're all in this together, right? This info I share is just as helpful to me!!💙
10 Mar 22 by member: CrystalJo74
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@DJ...this app provides the format to talk about these healthful things that maybe nobody else in our individual environments wants to hear about. Especially if we've been on this journey for a long while...family & friends that aren't concerned about their weight are just plain sick of hearing it, right?? 😉
10 Mar 22 by member: CrystalJo74
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@DP...my worst one is the 100 cal popcorn...I usually have 2 every single night!!🤣😖
10 Mar 22 by member: CrystalJo74
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@Petra...YAY!! It pleases me GREATLY when something I post is actually meaningful to someone's journey. 😊 Wishing you MUCH MUCH success as you move forward!💙🤗
10 Mar 22 by member: CrystalJo74
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@gwz...so frustrating, right?? I didn't even attempt to retype the original...😛
10 Mar 22 by member: CrystalJo74
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@Brigit...I feel the same! The pleasure is mine 💙💙
10 Mar 22 by member: CrystalJo74
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@erika...YUP!...I mean, nope! (I DO love me some oatmeal, but I faithfully measure it out each time) 😇😉
10 Mar 22 by member: CrystalJo74
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I wish I liked stevia, but I don’t. Now real maple syrup-yum! How bad would honey be I wonder?
10 Mar 22 by member: sandybeach62
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