Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mskimmy21
Journal
23 Apr 11
mskimmy21's Journal, 23 April 2011
mskimmy21's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2011
131.4 lb
Lost so far:
37.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2011:
610 kcal
Fat: 7.00g | Prot: 15.00g | Carb: 124.00g.
Breakfast:
Instant Grits Butter.
Lunch:
Instant Grits Butter.
Dinner:
Cafe Steamers Grilled Vegetables Mediterranean, Instant Grits Butter.
Snacks/Other:
Fat Free Frozen Yogurt - Vanilla Chocolate Swirl.
more...
1640 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mskimmy21's weight history
view complete history